FEELINGS HOLD SO MANY STORIES ABOUT SELF.
Feelings always carry more information than we realise. They can tell us underlying needs, patterns, or reactions before we’re even consciously aware of them (that is so powerful and mysterious). When you pay attention to them, while also considering the context in which they arise (The Why/When/Who/ Where and sometimes How), you gain a deeper understanding of yourself.
At the same time, it helps to strike a balance, listen to your feelings, but don’t get lost in overanalysing them. That is something I have always struggled with, I have been described as a "feel too much or overthink" type of child. Letting them inform me without them overwhelming or controlling the entire narrative.
Thank you for coming to my TED Talk.
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