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Check on yourself

So there is a concept of going back to basics, and I believe there is something very powerful in that concept. This phrase is associated with very strong adjectives like ‘essence’ and ‘foundation’. And I feel like I forgot how to do that. I sometimes feel life is moving so fast that, to be honest, sometimes you forget to check if you are actually doing the basics. Or maybe I am just underestimating the power of the concept.




So I want to go back to basics and check on myself, And I encourage everyone who is currently not doing that to remember to go back,  because let's be honest, no one has got you the way you've got you. Not even family! 


I want to start reflecting on myself my actions and choices align with my authentic self by asking the check in questions below: 

Did I do something for ME today?

To just take time to do something that makes me happy. It could be reading a book, going for a walk,or simply relaxing relaxing in the couch. For me a good podcast episode have been doing wonders for me. 

Did I healthily challenge myself this week or this month?

Think about whether I have done something to push myself positively. Maybe you tried a new hobby or learned a new skill. It could be something as simple as folding clothing properly. I was been working on perfecting my clothes-folding technique 😂. It's crazy how folding clothes actually intimidates me. 

Did I get started on something important to me?

Reflect on whether I have taken the first step on a project or goal that matters to me. I know there is something magical about s just taking the first step to start something. With every personal project that you start, you are a step closer to making your dreams a reality I really believe I should not underestimate that. 

Did I show up for myself?
Consider if I honored my commitments to myself. Did I set boundaries, respect my needs, and make choices that are good for me? 

By asking these questions, I can reconnect with my essence and foundation by pouring back into myself. Listening to myself and feeding my goals and desires as much as I would feed other parts of my life. I realised how important it is to be intentional about how I navigate life. Hopefully, making it a written commitment will help hold myself accountable for my decisions and actions..











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