Let's deal with rejection.

Rejection can be a harsh blow for most of us. According to Verywellminds.com, the fear of rejection tends to impact our ability to succeed. You should not let the turmoil of rejection hinder you from pursuing your goals.

Remember that it happens to everyone

Everyone experiences rejection at some point in their lives. In fact, according to Business Insider, rejection could be occurring 988 million times per day. J.K. Rowling, the author of the award-winning book series Harry Potter, was rejected by 12 different publishing houses before Bloomsbury accepted Harry Potter. Oprah Winfrey, before becoming the star of daytime TV, was fired from her job as an evening news reporter at Baltimore's WJZ-TV because she was deemed "unfit for television news" and couldn't separate her emotions from her stories. But look at her now, successful, powerful, and giving away vehicles (hahaha see what I did there).

Accept it.

Remember that you are human. Rejection can evoke a complex mixture of feelings. Let yourself feel whatever emotions you experience and give time its chance to heal. Be honest with yourself.

Learn something from rejection

Rejection should motivate you to improve. It can be a sign that you need to do something differently or stop doing something altogether. When you face rejection, ask yourself, "What can I improve about myself or my project for the future?" and "Is it necessary to try again?"

Talk about it

Talk to someone you trust, whether it's a close friend or family member, or consider seeking professional help. The fear of rejection can lead to underlying issues such as depression, anxiety, and daily distress. Spend time talking to people who love and care about you and who make you feel valued and consistently encourage you.

Figure out what truly scares you about rejection.

Understanding the "why" behind your fear is the best way to overcome your fear of rejection. Perhaps you fear rejection because you have low self-esteem or self-worth. Recognizing this can lead you to prioritize developing habits like self-affirmation or more objective and rational thinking regarding your insecurities. Alternatively, you may fear rejection for a specific job or internship due to financial insecurity. Consider outlining contingency plans in case you don't immediately secure the job or internship you desire.

With that said, dear readers, always remember that "when you give yourself permission to communicate what matters to you in every situation, you will find peace despite rejection or disapproval. Putting a voice to your soul helps you let go of the negative energy of fear and regret" - Shannon L. Alder.

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